Is lifting part of your job routine? If so, then everyday you risk injury from strains, sprains, hernias, cuts, and bruises.

Let’s review the dos of lifting.

• Before you begin, know the right way to do the job.
• Check with your supervisor or co-worker if you have any questions about moving a load.
• Always size up the load.
• Get help for heavy or bulky objects. Inspect your path of travel.
• Be aware of stairs and tripping or slipping hazards.
• Choose the safest route.
• Be sure of a safe, firm grip.
• Check for sharp edges.
• If the load is wet or slippery, wipe it off.
• Lift with your legs, not your back.
• Squat down close to the load; keep your back straight; lift slowly with leg power.
• Use material handling equipment whenever possible. When properly used it can save a lot of manual effort.